Collagen peptide is actually a smaller molecule of collagen, which is decomposed into a short peptide structure with small molecular weight that can be directly absorbed by the human body or easily decomposed in the body by enzymatic hydrolysis technology. Taking collagen peptides can promote better wellness from head to toe, inside and out.
The following are the most enticing benefits of including collagen peptides in your diet:
Skin health: A whopping 80% of our skin is made from collagen and is therefore vital to healthy skin. Collagen gives skin its strength, so taking oral collagen supplements helps with skin hydration and overall skin care.
Digestive health: Collagen keeps the intestinal lining strong and thick, which goes to support gut health.
Exercise support: Many people who exercise frequently and are looking to put on more muscle mass use collagen peptides. Collagen can help support both athletic performance and recovery.
Joint health: Joint pain is often related to friction as a result of weakened cartilage, so collagen can work to reduce irritation in the joints, both by strengthening the joint bones and adding better structure to the cartilage that cushions them.
Satiating: Collagen will keep you fuller longer, so you are less likely to eat in subsequent meals. This can help you maintain a healthy body weight while still getting proper nutrients and without sacrificing your energy supply.