Beta-carotene can benefit human health in many ways.
First of all, just like all the carotenoid, beta carotene is a kind of antioxidant, which inhibits other substance of oxidation and protect human body from free radicals. And free radicals would damage the cell and lead to chronic disease.
Many studies show that antioxidants in food could help people enhance immune systems, defend against free radicals and reduce the risk of cancer and heart disease.
Some research show that the risk of chronic disease would be lowered if you consume four serving of beta-carotene-rich fruit like carrot of course, kale, grapefruit, apricot, peas, onion, pepper, and so on.
And secondly, researchers from Harvard Medical School reported in Archives of Internal Medicine indicate that those people who consuming beta carotene for years are less likely to experience cognitive decline. They explained that studies have shown that antioxidant might help to prevent decline of cognitive, and oxidative stress us thought to be a key factor in cognitive.
Thirdly, beta carotene can keep the health of lung. BMJ reported that the high blood beta carotene levels compensate for some of the damage to lungs lead by free radicals. They test like five hundred of people, and those with high beta carotene levels had much lower decline in FEV1.
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