In our daily lives, we can get probiotics from many foods, such as：
Yogurt is one of the best sources of probiotics, and for kids, it can help avoid antibiotic-induced diarrhea, ease symptoms of irritable bowel syndrome (IBS), and improve bone health.Also, yogurt may be suitable for people who are lactose intolerant.Because bacteria convert some lactose to lactic acid, that's what gives yogurt its sour taste.
Sauerkraut is one of the oldest traditional foods and is especially popular in Europe.It has a salty taste and can be kept in an airtight container for months.In addition to being rich in probiotics, sauerkraut also contains fiber and vitamins C, B, and K.
Tempeh, a fermented soy product, is often rich in phytic acid, a plant-based compound that can impair the absorption of minerals such as iron and zinc.But fermentation lowers phytic acid levels, which helps the body absorb the mineral.In addition, tempeh contains vitamin B12, which is not present in soy before fermentation.
Kombucha is a Japanese seasoning made from salt and fermented soybeans with a fungus called Koji.Rich in protein and fiber, various vitamins, minerals and plant compounds.It's usually salty and can be used in miso soup, which is a popular breakfast food in Japan.
Natto is also a soybean fermentation containing a strain known as Bacillus subtilis.Natto is a staple food in Japan and is usually served with rice.It is rich in protein and vitamin K2.Vitamin K2 is essential for maintaining bone and cardiovascular health.