Athletes and sports-loving adults prefer nutrient-rich foods to improve athletic performance.Studies have shown that a diet rich in vegetables such as red beets can have a significant impact on the body's ability to function during exercise.
Beetroot (Beta vulgaris) is enjoyed as a food source, used in medicine and continues to be popular as an effective supplement. Although there are several varieties of heart-shaped vegetables, the most common among the most health-conscious are red beets.
Beets are a rich source of effective antioxidants and are also high in nitrates. Studies have shown that vegetables high in nitrates promote health and athletic performance. Nitrate is a chemical found naturally in some foods that is converted to nitric oxide when consumed.
Drinking beet juice boosts nitric oxide levels in your body. Studies have shown that nitric oxide increases blood flow, improves lung function, and strengthens muscle contractions.This combination encourages athletes to supplement beet juice to improve cardiorespiratory endurance and performance.
Cardiorespiratory health is crucial for athletes.This component of physical fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to the working muscles during prolonged exercise.Nitric oxide (NO) from beet juice helps with this process. It has been shown to improve heart and lung function and improve muscle function.