Can plant protein make us grow old healthily?
Compared with plant protein, high-quality animal protein, especially leucine animal protein, can promote muscle synthesis. As people age, they lose muscle, which means that muscle protein synthesis needs to be optimized. Dr. Caoileann Murphy pointed out that, in essence, compared with plant protein, high-quality animal protein, especially high-leucine animal protein, can promote muscle synthesis more. So for a vegetarian, he needs to consume more protein per meal in order to maximize muscle protein synthesis.
At the same time, experts also pointed out that animal protein is more likely to promote muscle synthesis than plant protein. It is not clear, but this may also be a combination of multiple factors. If plant protein comes from natural foods, its digestibility will be reduced. In addition, plant protein has a relatively low leucine content, which is a trigger for muscle protein synthesis. But this still cannot shake the main role of protein in the anti-aging process.
However, why plant protein is still so necessary to us?
The nutritionist Stephanie Cramer, administrative dietitian at Cedars-Sinai Clinical Nutrition Services, according to his study, the animal protein like meat, eggs and milk could provide all of the essential amino acids our body needs. But on the flip side, red meat have been linked to the consumption of risk of heart disease, stroke and early death. That is why we have to take plant protein, it is natural and harmless.
The protein we have: Pea/Rice/Brown Rice/Mung bean/Fava bean/Pumpkin seeds/Sunflower seeds/Hemp seeds/Soy bean/
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