Spinach is rich in vitamins, trace elements and other nutrients, and has a good edible effect. Here are some benefits of spinach.
1. Promote digestion
The enzyme contained in spinach can promote the secretion of gastric juice and pancreas, and contribute to the digestion of food and the absorption of nutrients. In addition, the dietary fiber contained in spinach can promote gastrointestinal motility, accelerate the discharge of stool.
Spinach extract has the function of promoting the proliferation of cultured cells and is resistant to aging. People wash their faces with spinach juice, which can cleanse the skin, reduce wrinkles and freckles.
3. Protect eyes
Spinach contains carotene, which is converted into vitamin A in the human body. The content of protein, vitamin B2 and iron and phosphorus in spinach is also higher than that of many vegetables. These ingredients have health effects on the eyes.
4. Blood beauty
Spinach is rich in protein and multivitamins, which can promote growth and development. The red root of spinach contains vitamin K that is lacking in common fruits and vegetables.
YT Biochem produce spinach powder, so any inquiries feel free to contact [email protected]