As a prebiotics, inulin is a good supplement for our body. Do you know what is inulin good for? Let us see together.
Inulin is a natural, water-soluble dietary fiber. The intake of inulin can enhance gastrointestinal motility, improve gastrointestinal function, increase digestion and appetite. Inulin can also improve immunity. In addition, inulin can increase the sensitivity of insulin. After ingesting inulin, blood sugar will decrease, and insulin will not be secreted excessively in a short period of time, thereby improving insulin resistance and increasing insulin sensitivity.
Inulin can also lose weight. Inulin is mainly used to regulate the movement of the stomach and promote the absorption of vitamins and trace elements, so that the body is healthy and full of energy.
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