Alfalfa Benefits For Humans
Health Benefits of Alfalfa is higher than other beans, containing 1.5 times the protein and minerals (calcium, potassium, iron, etc.) of maize or wheat, and its alkalinity is higher than spinach, only 15.6% of spinach is alfalfa sprouts But it is as high as 61.5%, and contains minerals (calcium, magnesium, potassium, iron, phosphorus), trace elements (selenium, zinc), vitamins (A, B group, C, D, E, K), niacin, pantothenic acid , chlorophyll and various enzymes...etc.
Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause. People also take it because it contains antioxidants, as well as nutrients like vitamin K, copper, folate, and magnesium. Alfalfa is also extremely low in calories.
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