Alfalfa Health Benefits
Alfalfa is an important crop for cattle and other animals, because of its high protein content, much higher than what is found in most grasses. Alfalfa means “the father of all foods”. People do not typically eat alfalfa grass, because the high fiber content. However, a young tender alfalfa sprout is a favorite health food.
Nutritional value of alfalfa:
1. Alfalfa contains a large amount of iron, so it can be used as a supplementary food for the treatment of anemia. The B vitamins contained in alfalfa can treat pernicious anemia; in addition, alfalfa also contains vitamin K, which has a hemostatic effect, which is commonly used in the folk treatment. Stomach or hemorrhoid bleeding, some prescriptions use it to treat stomach or hemorrhoid, intestinal bleeding.
2. Alfalfa contains substances such as alfalfa and alfalfa phenol, which have the effect of relieving cough and relieving asthma, and have a certain effect on bronchitis.
3. Alfalfa contains crude fiber, which can promote peristalsis of the large intestine, help the excretion of stool and toxins, and prevent constipation and intestinal cancer.
4. The alfalfa contained in alfalfa can inhibit intestinal contraction, increase the content of thyroxine in the blood, and prevent the anti-cancer effect of adrenaline.
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