The beetroot is the taproot portion of the beet plant, usually known as the beet, also table beet, garden beet, red beet, or golden beet.
Nutrition Facts
Beets, raw
Amount Per 100 grams
Calories 43
% Daily Value* | |
Total Fat 0.2g | 0% |
Saturated fat 0g | |
Polyunsaturated fat 0.1g | |
Monounsaturated fat 0g | |
Cholesterol 0mg | 0% |
Sodium 78mg | 3% |
Potassium 325mg | 9% |
Total Carbohydrate 10g | 3% |
Dietary fiber 2.8g | |
Sugar 7g | |
Protein 1.6g | 3% |
Vitamin A 0% | Vitamin C 8% |
Calcium 1% | Iron 4% |
Vitamin D 0% | Vitamin B-6 5% |
Vitamin B-12 0% | Magnesium 5% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to notable health benefits.
beetroot powder is reckoned to be a great purifier. It detoxifies your body by pulling the toxins into the colon from where they can be evacuated. Some studies suggest that beetroot juice might also stimulate red blood cell production and build stamina.
Beet root powder can be used in gravies, sauces, soups, or be used as an alternative food coloring in cakes and cupcakes to make them a bright red velvet color.
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