1 High protein
Pumpkin seeds actually contain more protein than hemp seeds.This makes it a good food to prevent and treat hypoglycemia, and pumpkin seeds keep you energized longer!
Pumpkin seeds can be anti-fungal, believe this effect and benefits many people do not know.Studies have found that pumpkin seeds can fight excessive amounts of yeast in the body, such as candida albicans, caused by too much sugar in many men and women.Idle time, remember to draw out two pumpkin seeds to do away with, have profit greatly to your health!
Most seeds are mildly acidic, while pumpkin seeds are mildly alkaline, which means they help balance your body's PH and keep it healthy.The normal PH value of body fluids should be between 7.35 and 7.45, showing weak alkalinity.If you are easily tired, often face acne, feel pressure, then it is likely to have an acidic constitution, at this time pumpkin seeds can help!
4 High fiber
Pumpkin seeds are not only high in protein, but they're also high in fiber and absolutely sugar-free.This can help keep your digestive system in good working order and help with problems like constipation.
Magnesium is an important trace element in the human body, which maintains the normal operation of the whole nervous system.Getting enough magnesium not only helps women lose weight, but also helps digestion.Most seeds are rich in magnesium, and pumpkin seeds are no exception.
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Linked: Dora Zhang