Oat grass is a good source of many essential nutrients. Although not considered quite as nutritious as wheat grass, oat grass is still a good source of amino acids, vitamins A, C, E and K, pantothenic acid, chlorophyll, lecithin, calcium, magnesium, potassium, iron and phosphorus. Here are some of the health benefits of oat grass.
• Oat grass powder is a great defense against cancer causing agents.
• Oat grass juice powder helps remove chemical neurotoxins from the body, and balance pH levels of the body. Relaxes tense muscles and helps enhance the nervous system.
• Oat grass powder has been known to slow down the effects of aging, reduces inflammation in the body. Since it comes in a powder form, it is easy to digest and helps the body to absorb nutrients to the maximum.
• Oat grass powder can be absolutely effective in treating arthritis, reducing stress and improving mood in humans.
• Oat grass juice powder contains nutrients that can heal fatigue and diseases. High in nutrients like chlorophyll, vitamin B, C, minerals, calcium and iron. Its iron content and hemoglobin-like structure helps in increasing blood content in the body. High amount of chlorophyll helps in detoxifying intestines, liver and other organs.
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