American Diabetes Association recommend legumes as a key food group for preventing disease and optimizing health.Pea protein is known to ease digestion; it is free from common allergens and helps to eliminate bloating*. Pea protein powder is 85% bioabsorbable protein. It contains an ideal combination of essential amino acids for sports performance
Pea Protein is now very popular source of vegan protein. Unlike whey protein, it is allergy free. Rich amino acid is remarkable benefits for pea protein. So, pea protein has a great effect on the body building. Lysine is necesary for health. But the body can not make it. Pea protein supllies high content of lysine. The other function of pea protein is weight loss. a higher-protein breakfast increases levels of cholecystokinin (CCK), which tells your brain to stop eating.
Cooking with Pea Protein
Pea protein can be used in either hot or cold recipes. Protein can not be destroied by heat. it simply denatures the protein, which means the chemical structure changes (like when eggs turn solid as they are cooked). Do not burned or overcooked, the protein is still usable by the body. So feel happy to add pea protein to your next batch of pancakes or vegetarian casseroles.